Conway Rock Climbing

Basics Of Rock Climbing And How Rock Climbing Facilities Can Help


Rock climbing and mountaineering are exhilarating outdoor activities that involve ascending cliffs, mountains, or other natural rock formations. In the context of the Greater Conway region of New Hampshire, there are abundant opportunities for both rock climbing and mountaineering due to its proximity to the White Mountains, which are known for their rugged terrain and challenging peaks.

Rock climbing is the sport of scaling vertical or near-vertical rock formations using specialized equipment. It requires strength, endurance, balance, and mental focus. The basics of rock climbing for a visitor to the Greater Conway region include:

Equipment: The essential equipment for rock climbing includes a climbing harness, climbing shoes, a helmet, a belay device, carabiners, and a climbing rope. Additional gear may be required depending on the specific climbing route or style.

Types of Climbing:

  • Top-rope Climbing: The rope is anchored at the top of the climb, and the climber is belayed from below.


  • Sport Climbing: Climbing routes with pre-placed bolts for protection. The climber clips their rope into these bolts as they ascend.


  • Traditional Climbing: Involves placing protective gear such as cams, nuts, and slings into cracks or fissures in the rock for protection.


  • Bouldering: Climbing on large boulders or shorter rock formations without ropes.


  • Climbing Grades: Climbing routes are assigned grades to indicate their difficulty level, ranging from 5.0 (easiest) to 5.15 (most difficult).


Mountaineering involves climbing mountains and reaching their summits. It often encompasses a combination of hiking, rock climbing, ice climbing, glacier travel, and other alpine skills. The basics of mountaineering for a visitor to the Greater Conway region include:

  • Physical Fitness: Mountaineering requires a good level of physical fitness, as it involves long hikes, steep ascents, and endurance at high altitudes. Regular cardiovascular and strength training exercises are recommended to prepare for mountaineering adventures.


  • Navigation and Route Planning: Mountaineers need to be skilled in map reading, using a compass, and understanding the terrain. Route planning involves selecting appropriate trails, identifying potential hazards, and estimating time and distances.


Mountaineering Equipment:

  • Clothing: Layering is crucial to regulate body temperature. Base layers, insulating layers, waterproof shell jackets and pants, gloves, hats, and sturdy boots are essential.


  • Technical Gear: Equipment may include crampons, ice axes, ropes, harnesses, helmets, and snowshoes.


  • Overnight Gear: For multi-day mountaineering expeditions, a backpack, tent, sleeping bag, stove, food, and other camping essentials are necessary.


cathedral ledge guided climbing
Cathedral Ledge Rock Climber

International Mountain Climbing School (IMCS)


international mountain climbing school
International Mountain Climbing School

Eastern Mountain Sports

Eastern Mountain Sports (EMS) is your ultimate destination for rock climbing and mountaineering support in the Greater Conway region. With a wide array of products, services, and knowledgeable staff, EMS is committed to catering to the needs of enthusiasts like you.

Gear and Equipment: At EMS stores, you'll find an extensive selection of top-notch climbing and mountaineering equipment. Whether you're looking for climbing shoes, harnesses, ropes, helmets, crampons, ice axes, or any other gear, EMS has you covered. Their inventory boasts high-quality brands and a variety of options to suit different budgets and preferences. The experienced EMS staff is always ready to guide you in selecting the gear that best matches your specific requirements, skill level, and the climbing or mountaineering routes you plan to conquer.

Rental Services: EMS understands that not everyone wants to invest in all the necessary gear right away, especially if you're a beginner or an occasional climber. That's why they frequently offer rental options for gear such as ropes, crampons, ice axes, and other essential equipment. This convenient service allows you to experiment with different gear, save costs, and ensure you have the appropriate tools for your climbing or mountaineering adventures.

Guided Tours and Instruction: Embarking on guided rock climbing and mountaineering tours organized by EMS is an excellent choice. Led by experienced guides, these tours cater to individuals and groups with varying skill levels and goals, accommodating beginners as well as advanced climbers. EMS guides possess extensive knowledge of the local climbing and mountaineering areas in the Greater Conway region. 

Education and Workshops: EMS frequently hosts workshops, clinics, and seminars that focus on various aspects of rock climbing and mountaineering. These educational sessions cover a wide range of topics, including fundamental climbing techniques, advanced skills, safety procedures, and wilderness first aid. By attending these workshops, you'll have the chance to learn directly from industry experts, receive hands-on training, and deepen your understanding of the sport. 

Local Knowledge: EMS takes pride in its staff, who are outdoor enthusiasts themselves and possess a wealth of firsthand knowledge about the local climbing and mountaineering scene. They are intimately familiar with the climbing spots, routes, access regulations, and safety considerations specific to the Greater Conway region. 



eastern mountain sports
Eastern Mountain Sports

Synnott Mountain Guides


Synnott Mountain Guides is a renowned guiding service that specializes in rock climbing and mountaineering adventures in Conway and the surrounding areas. They offer a range of services and resources to assist enthusiasts like you in pursuing these thrilling outdoor activities.

Synnott Mountain Guides provides exceptional guided rock climbing and mountaineering tours led by experienced guides. Their tours cater to individuals and groups of all skill levels, from beginners to advanced climbers. The guides at Synnott Mountain Guides have extensive knowledge of the local climbing and mountaineering areas, including the White Mountains. They can offer valuable insights into the best routes, current conditions, safety considerations, and the unique challenges posed by the terrain.

Participating in their guided tours allows you to learn from highly skilled climbers, improve your technique, and gain confidence in your abilities. The guides provide personalized instruction, share their expertise, and ensure a safe and memorable experience for all participants.

Synnott Mountain Guides also offers comprehensive educational programs and instructional courses in rock climbing and mountaineering. These programs cover various aspects, including technical skills, safety procedures, and route planning. The experienced instructors at Synnott Mountain Guides provide hands-on training, impart valuable knowledge, and help participants develop the necessary skills to tackle challenging climbs or mountaineering expeditions. 

 In addition to their guiding and instructional services, Synnott Mountain Guides provides equipment rental options. This is particularly beneficial for climbers who may not have all the necessary gear or prefer not to invest in equipment right away. Synnott Mountain Guides offers rental services for essential climbing and mountaineering equipment, such as ropes, harnesses, helmets, climbing shoes, crampons, and ice axes. 

The guides at Synnott Mountain Guides possess a deep understanding of the local terrain, climbing spots, and conditions in the Conway area. They have firsthand experience and expertise in the Greater Conway region, enabling them to provide valuable recommendations on suitable climbing or mountaineering areas based on your skill level and goals. They are well-versed in access regulations, local climbing ethics, and safety considerations, ensuring that you have a safe and enjoyable experience.


synnott mountain guides
Synnott Mountain Guides

Northeast Mountaineering School

northeast mountaineering school
Northeast Mountaineering School